Jonas Westberg v11:00/1:00r...11 row
17,966
Meters
1:06:00.0
Time
1:50.2
Pace
1315
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,708 |
| Overall Time | 1:17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 1736 |
| Drag Factor | 123 |
April 19, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 17,966 | 1:50.2 | 261 | 1199 | 25 | |
| 11:00.0 | 2,911 | 1:53.3 | 240 | 1126 | 23 | |
| r: 1:00 | 63 | |||||
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 25 | |
| r: 1:00 | 45 | |||||
| 9:00.0 | 2,448 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 51 | |||||
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:00 | 31 | |||||
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 53 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 159 | |||||
| r742 |
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Workout Graph
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