German Rendo v1000m/1:00r...4 row
4,000
Meters
14:08.3
Time
1:46.0
Pace
306
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 18:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 152 |
March 18, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000 | 1:46.0 | 294 | 1310 | 27 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:00 | 96 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 58 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 38 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | |
| r: 1:00 | 20 | |||||
| r212 |
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Workout Graph
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