German Rendo 300m row
300
Meters
0:55.2
Time
1:32.0
Pace
26
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 151 |
March 12, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 35 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 36 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 34 |
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Workout Graph
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