German Rendo v25c/1:00r...8 row
2,188
Meters
6:55.0
Time
1:34.8
Pace
200
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 14:55.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 133 |
March 11, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 2,188 | 1:34.8 | 410 | 1712 | 32 | |
| 0:48.1 | 261 | 1:32.1 | 447 | 1839 | 36 | |
| r: 1:00 | 122 | |||||
| 0:52.9 | 277 | 1:35.4 | 402 | 1683 | 32 | |
| r: 1:00 | 69 | |||||
| 0:50.4 | 269 | 1:33.6 | 426 | 1765 | 33 | |
| r: 1:00 | 81 | |||||
| 0:50.6 | 269 | 1:34.0 | 421 | 1747 | 33 | |
| r: 1:00 | 88 | |||||
| 0:51.6 | 273 | 1:34.5 | 415 | 1727 | 34 | |
| r: 1:00 | 73 | |||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1598 | 31 | |
| r: 1:00 | 53 | |||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 31 | |
| r: 1:00 | 72 | |||||
| 0:50.9 | 271 | 1:33.9 | 423 | 1754 | 33 | |
| r: 1:00 | 25 | |||||
| r583 |
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Workout Graph
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