German Rendo 5000m row
5,000
Meters
18:20.1
Time
1:50.0
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 134 |
March 08, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.1 | 5,000 | 1:50.0 | 263 | 1204 | 25 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 25 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 25 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 25 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 25 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 25 |
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Workout Graph
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