German Rendo v2:00/1:00r...2 row
1,443
Meters
5:00.0
Time
1:43.9
Pace
114
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 7:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 139 |
March 01, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 18 | |||||
| r68 |
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Workout Graph
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