German Rendo 300m row
300
Meters
1:02.8
Time
1:44.6
Pace
25
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 45 |
| Stroke Count | 46 |
| Drag Factor | 130 |
February 12, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 45 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 50 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 37 |
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Workout Graph
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