German Rendo 300m row
300
Meters
0:51.3
Time
1:25.5
Pace
30
Calories
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 43 |
| Stroke Count | 37 |
| Drag Factor | 161 |
February 12, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.3 | 300 | 1:25.5 | 560 | 2227 | 43 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 42 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 42 |
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Workout Graph
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