German Rendo 300m row
300
Meters
0:50.2
Time
1:23.6
Pace
32
Calories
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 49 |
| Stroke Count | 41 |
| Drag Factor | 138 |
February 10, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.2 | 300 | 1:23.6 | 598 | 2356 | 49 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 51 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 45 |
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Workout Graph
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