German Rendo v50c/2:00r...5 row
1,614
Meters
5:05.0
Time
1:34.4
Pace
150
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 15:05.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 184 |
February 09, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,614 | 1:34.4 | 415 | 1728 | 34 | |
| 1:41.6 | 538 | 1:34.4 | 416 | 1730 | 32 | |
| r: 2:00 | 54 | |||||
| 1:24.4 | 441 | 1:35.6 | 399 | 1674 | 31 | |
| r: 2:00 | 61 | |||||
| 1:05.0 | 336 | 1:36.7 | 387 | 1631 | 30 | |
| r: 2:00 | 85 | |||||
| 0:37.9 | 207 | 1:31.5 | 456 | 1870 | 33 | |
| r: 2:00 | 137 | |||||
| 0:16.1 | 93 | 1:26.5 | 540 | 2157 | 45 | |
| r: 2:00 | 23 | |||||
| r360 |
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Workout Graph
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