German Rendo 300m row
300
Meters
0:49.9
Time
1:23.1
Pace
31
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 48 |
| Stroke Count | 40 |
| Drag Factor | 154 |
February 04, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 48 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 48 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 46 |
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Workout Graph
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