German Rendo 3000m row
3,000
Meters
10:48.9
Time
1:48.1
Pace
223
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 144 |
February 04, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.9 | 3,000 | 1:48.1 | 277 | 1252 | 28 |
| 2:11.3 | 600 | 1:49.4 | 267 | 1219 | 28 |
| 2:11.9 | 1,200 | 1:49.9 | 264 | 1207 | 28 |
| 2:11.2 | 1,800 | 1:49.3 | 268 | 1221 | 28 |
| 2:10.2 | 2,400 | 1:48.5 | 274 | 1243 | 28 |
| 2:04.4 | 3,000 | 1:43.6 | 314 | 1381 | 29 |
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Workout Graph
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