German Rendo 5:00 row
1,350
Meters
5:00.0
Time
1:51.1
Pace
96
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 226 |
February 03, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 |
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Workout Graph
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