German Rendo 20:00 row
5,376
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
January 27, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 22 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 21 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 23 |
| 20:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 |
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Workout Graph
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