German Rendo 4x500m/2:00r row
2,000
Meters
6:33.9
Time
1:38.4
Pace
168
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 14:33.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 151 |
January 23, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,000 | 1:38.4 | 367 | 1561 | 31 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r220 |
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Workout Graph
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