German Rendo v20c/2:00r...4 row
1,936
Meters
6:37.8
Time
1:42.7
Pace
161
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 14:37.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 137 |
January 21, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.8 | 1,936 | 1:42.7 | 323 | 1410 | 29 | |
| 0:38.1 | 208 | 1:31.5 | 456 | 1867 | 38 | |
| r: 2:00 | 172 | |||||
| 1:33.9 | 470 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 66 | |||||
| 2:27.3 | 723 | 1:41.8 | 331 | 1439 | 27 | |
| r: 2:00 | 79 | |||||
| 1:58.5 | 536 | 1:50.5 | 259 | 1191 | 25 | |
| r317 |
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Workout Graph
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