German Rendo v500m/2:00r...3 row
1,500
Meters
4:55.3
Time
1:38.4
Pace
127
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 10:55.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 147 |
January 04, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500 | 1:38.4 | 367 | 1562 | 31 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | |
| r: 2:00 | 102 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 50 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 21 | |||||
| r173 |
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Workout Graph
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