German Rendo 11:22 row
3,018
Meters
11:22.6
Time
1:53.0
Pace
214
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 147 |
January 04, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.6 | 3,018 | 1:53.0 | 242 | 1132 | 24 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 |
| 11:22.6 | 372 | 1:51.0 | 256 | 1180 | 23 |
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Workout Graph
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