German Rendo v10c/1:00r...6 row
2,423
Meters
7:59.0
Time
1:38.8
Pace
210
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 13:59.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 146 |
January 03, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,423 | 1:38.8 | 362 | 1547 | 30 | |
| 0:19.6 | 105 | 1:33.3 | 430 | 1781 | 37 | |
| r: 1:00 | 85 | |||||
| 0:40.8 | 217 | 1:34.0 | 421 | 1749 | 32 | |
| r: 1:00 | 104 | |||||
| 1:05.7 | 339 | 1:36.9 | 385 | 1623 | 30 | |
| r: 1:00 | 74 | |||||
| 1:30.6 | 460 | 1:38.4 | 366 | 1561 | 28 | |
| r: 1:00 | 66 | |||||
| 1:59.5 | 593 | 1:40.7 | 342 | 1477 | 28 | |
| r: 1:00 | 35 | |||||
| 2:22.8 | 710 | 1:40.5 | 344 | 1484 | 29 | |
| r: 1:00 | 19 | |||||
| r383 |
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Workout Graph
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