German Rendo v1:00/1:00r...7 row
2,994
Meters
10:00.0
Time
1:40.2
Pace
248
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 17:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 148 |
January 02, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,994 | 1:40.2 | 348 | 1497 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 16 | |||||
| r349 |
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Workout Graph
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