German Rendo v500m/1:00r...2 row
1,000
Meters
3:18.6
Time
1:39.3
Pace
83
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:18.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 139 |
December 29, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 89 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | |
| r: 1:00 | 19 | |||||
| r108 |
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Workout Graph
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