German Rendo v25c/1:00r...12 row
3,376
Meters
10:56.4
Time
1:37.2
Pace
300
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:56.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 168 |
December 25, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,376 | 1:37.2 | 381 | 1611 | 30 | |
| 0:54.2 | 280 | 1:36.7 | 386 | 1628 | 33 | |
| r: 1:00 | 98 | |||||
| 0:54.9 | 282 | 1:37.3 | 379 | 1606 | 31 | |
| r: 1:00 | 80 | |||||
| 0:55.6 | 284 | 1:37.8 | 373 | 1584 | 30 | |
| r: 1:00 | 75 | |||||
| 0:55.2 | 283 | 1:37.5 | 377 | 1598 | 30 | |
| r: 1:00 | 50 | |||||
| 0:56.4 | 286 | 1:38.6 | 365 | 1556 | 28 | |
| r: 1:00 | 70 | |||||
| 0:54.1 | 280 | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:00 | 69 | |||||
| 0:54.6 | 281 | 1:37.1 | 382 | 1613 | 30 | |
| r: 1:00 | 50 | |||||
| 0:55.2 | 283 | 1:37.5 | 377 | 1598 | 29 | |
| r: 1:00 | 56 | |||||
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 29 | |
| r: 1:00 | 43 | |||||
| 0:56.2 | 286 | 1:38.2 | 369 | 1570 | 29 | |
| r: 1:00 | 38 | |||||
| 0:55.0 | 282 | 1:37.5 | 377 | 1598 | 31 | |
| r: 1:00 | 61 | |||||
| 0:48.5 | 262 | 1:32.5 | 441 | 1819 | 33 | |
| r: 1:00 | 22 | |||||
| r712 |
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Workout Graph
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