German Rendo v50c/2:00r...5 row
1,729
Meters
5:43.5
Time
1:39.3
Pace
150
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 15:43.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 166 |
December 22, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,729 | 1:39.3 | 357 | 1528 | 31 | |
| 2:05.2 | 607 | 1:43.1 | 319 | 1398 | 26 | |
| r: 2:00 | 104 | |||||
| 1:36.3 | 476 | 1:41.1 | 338 | 1463 | 27 | |
| r: 2:00 | 58 | |||||
| 1:06.5 | 340 | 1:37.7 | 374 | 1587 | 29 | |
| r: 2:00 | 118 | |||||
| 0:39.6 | 213 | 1:32.9 | 436 | 1799 | 33 | |
| r: 2:00 | 167 | |||||
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 42 | |
| r: 2:00 | 27 | |||||
| r474 |
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