German Rendo 1x1000m/3:00r row
1,000
Meters
3:16.7
Time
1:38.3
Pace
85
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 127 |
December 09, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 34 | |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 34 | |
| r24 |
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Workout Graph
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