German Rendo 4x500m/3:00r row
2,000
Meters
6:28.2
Time
1:37.0
Pace
172
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 18:28.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 135 |
December 07, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 2,000 | 1:37.0 | 383 | 1617 | 35 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 36 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | |
| r76 |
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Workout Graph
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