German Rendo v5:00/2:00r...5 row
4,219
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 159 |
December 03, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,219 | 1:46.6 | 288 | 1292 | 22 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 21 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 22 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 22 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 23 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | |
| r: 2:00 | 16 | |||||
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.