German Rendo v10c/1:00r...6 row
2,439
Meters
8:04.1
Time
1:39.2
Pace
210
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 14:04.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 123 |
November 29, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 2,439 | 1:39.2 | 358 | 1532 | 32 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 180 | |||||
| 0:39.5 | 213 | 1:32.7 | 439 | 1811 | 35 | |
| r: 1:00 | 97 | |||||
| 1:04.1 | 334 | 1:35.9 | 396 | 1663 | 30 | |
| r: 1:00 | 75 | |||||
| 1:28.9 | 456 | 1:37.4 | 378 | 1600 | 30 | |
| r: 1:00 | 76 | |||||
| 1:58.2 | 591 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 60 | |||||
| 2:35.4 | 747 | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 21 | |||||
| r509 |
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Workout Graph
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