German Rendo v1:00/2:00r...9 row
7,062
Meters
25:00.0
Time
1:46.2
Pace
541
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 43:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 124 |
November 19, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,062 | 1:46.2 | 292 | 1305 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 21 | |||||
| r751 |
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Workout Graph
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