German Rendo v2:30/0:30r...3 row
2,126
Meters
7:30.0
Time
1:45.8
Pace
163
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,248 |
| Overall Time | 9:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 128 |
November 18, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,126 | 1:45.8 | 295 | 1316 | 27 | |
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 27 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 27 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 27 | |
| r: 0:30 | 19 | |||||
| r122 |
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Workout Graph
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