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German Rendo v0:20/0:10r...24 row

2,475

Meters

8:00.0

Time

1:36.9

Pace

200

Calories

Rest Distance909
Rest Time11:40.0
Overall Distance3,384
Overall Time19:40.0
Average Watts384
Calories Per Hour1621
Stroke Rate32
Stroke Count261
Drag Factor137

November 06, 2024 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,475 1:36.9 384 1621 32
0:20.0 107 1:33.4 429 1775 36
r: 0:10 40
0:20.0 105 1:35.2 405 1694 33
r: 0:10 29
0:20.0 103 1:37.0 382 1616 33
r: 0:10 31
0:20.0 103 1:37.0 382 1616 33
r: 0:10 28
0:20.0 104 1:36.1 394 1654 33
r: 0:10 27
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 106 1:34.3 417 1734 36
r: 0:10 33
0:20.0 107 1:33.4 429 1775 36
r: 4:00 109
0:20.0 105 1:35.2 405 1694 36
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33
r: 0:10 27
0:20.0 102 1:38.0 371 1578 30
r: 0:10 27
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 103 1:37.0 382 1616 33
r: 0:10 25
0:20.0 100 1:40.0 350 1504 30
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33
r: 4:00 132
0:20.0 104 1:36.1 394 1654 33
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30
r: 0:10 31
0:20.0 103 1:37.0 382 1616 30
r: 0:10 30
r909

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