German Rendo v5:00/2:00r...4 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 128 |
October 30, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1247 | 24 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 25 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 24 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 25 | |
| r: 2:00 | 47 | |||||
| r645 |
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Workout Graph
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