German Rendo v20c/2:00r...4 row
2,386
Meters
8:55.5
Time
1:52.2
Pace
200
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:55.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 161 |
October 22, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,386 | 1:52.2 | 248 | 1152 | 27 | |
| 0:40.9 | 216 | 1:34.6 | 412 | 1719 | 32 | |
| r: 2:00 | 258 | |||||
| 1:30.6 | 459 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 140 | |||||
| 2:22.7 | 709 | 1:40.6 | 343 | 1481 | 27 | |
| r: 2:00 | 71 | |||||
| 4:21.2 | 1,002 | 2:10.3 | 158 | 844 | 21 | |
| r: 2:00 | 288 | |||||
| r757 |
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Workout Graph
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