German Rendo v2000m/3:00r...4 row
5,000
Meters
17:55.0
Time
1:47.5
Pace
382
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 29:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 125 |
October 20, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 5,000 | 1:47.5 | 282 | 1269 | 27 | |
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 26 | |
| r: 3:00 | 88 | |||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 26 | |
| r: 3:00 | 49 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | |
| r: 3:00 | 54 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 3:00 | 19 | |||||
| r210 |
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Workout Graph
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