German Rendo 3x5:00/4:00r row
4,113
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 213 |
October 08, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 22 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 21 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 22 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 23 | |
| r225 |
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Workout Graph
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