German Rendo v2:00/1:00r...6 row
3,289
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 123 |
October 02, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1218 | 22 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 21 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 23 | |
| r: 1:00 | 31 | |||||
| r528 |
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Workout Graph
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