German Rendo 1x250m/0:45r row
250
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 269 |
| Overall Time | 1:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 151 |
September 22, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.