German Rendo 1x500m/3:00r row
500
Meters
1:37.0
Time
1:37.0
Pace
43
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 521 |
| Overall Time | 4:37.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 141 |
August 31, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | |
| r21 |
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Workout Graph
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