German Rendo v4:00/2:00r...7 row
5,386
Meters
19:00.0
Time
1:45.8
Pace
414
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 144 |
June 13, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,386 | 1:45.8 | 295 | 1316 | 28 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 20 | |||||
| r483 |
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Workout Graph
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