German Rendo v500m/2:00r...5 row
2,500
Meters
8:14.2
Time
1:38.8
Pace
210
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 18:14.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 138 |
June 07, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,500 | 1:38.8 | 362 | 1547 | 31 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| r: 2:00 | 109 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 117 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | |
| r: 2:00 | 98 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| r: 2:00 | 101 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 226 | |||||
| r651 |
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Workout Graph
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