German Rendo v3:00/2:00r...5 row
5,307
Meters
19:00.0
Time
1:47.4
Pace
401
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 147 |
May 27, 2024 20:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,307 | 1:47.4 | 282 | 1272 | 25 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 124 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 17 | |||||
| r433 |
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Workout Graph
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