German Rendo v3:00/2:00r...6 row
5,036
Meters
18:00.0
Time
1:47.2
Pace
382
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 161 |
May 16, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,036 | 1:47.2 | 284 | 1277 | 23 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 22 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 23 | |
| r: 2:00 | 18 | |||||
| r323 |
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Workout Graph
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