German Rendo 4:00 row
1,243
Meters
4:00.0
Time
1:36.5
Pace
108
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 132 |
May 07, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 34 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 |
| 2:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 |
| 3:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 |
| 4:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 |
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Workout Graph
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