German Rendo v0:20/0:10r...2 row
212
Meters
0:40.0
Time
1:34.3
Pace
11
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 257 |
| Overall Time | 1:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 133 |
April 29, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 25 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 15 | |
| r45 |
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Workout Graph
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