German Rendo v8:00/3:00r...4 row
5,510
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 145 |
April 19, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 24 | |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 24 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 24 | |
| r: 3:00 | 83 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | |
| r: 3:00 | 131 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | |
| r: 3:00 | 131 | |||||
| r397 |
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Workout Graph
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