German Rendo v3:00/0:30r...4 row
1,891
Meters
6:30.0
Time
1:43.1
Pace
149
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 11:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 142 |
February 16, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,891 | 1:43.1 | 319 | 1398 | 28 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 27 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 0:10 | 18 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r: 4:00 | 15 | |||||
| r77 |
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Workout Graph
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