German Rendo v1:00/2:00r...1 row
306
Meters
1:00.0
Time
1:38.0
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 306 |
| Overall Time | 3:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 144 |
February 14, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 16 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 16 |
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Workout Graph
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