German Rendo v25c/1:00r...5 row
1,310
Meters
4:02.0
Time
1:32.3
Pace
125
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:02.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 159 |
February 08, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,310 | 1:32.3 | 444 | 1828 | 34 | |
| 0:45.4 | 252 | 1:30.0 | 479 | 1947 | 37 | |
| r: 1:00 | 95 | |||||
| 0:46.1 | 254 | 1:30.7 | 468 | 1911 | 36 | |
| r: 1:00 | 75 | |||||
| 0:50.4 | 269 | 1:33.6 | 426 | 1765 | 35 | |
| r: 1:00 | 91 | |||||
| 0:50.8 | 269 | 1:34.4 | 416 | 1730 | 32 | |
| r: 1:00 | 82 | |||||
| 0:49.4 | 265 | 1:33.2 | 432 | 1787 | 33 | |
| r: 1:00 | 44 | |||||
| r387 |
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Workout Graph
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