German Rendo v4:00/1:00r...5 row
5,626
Meters
20:00.0
Time
1:46.6
Pace
428
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 145 |
February 06, 2024 20:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,626 | 1:46.6 | 289 | 1293 | 26 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 31 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 142 | |||||
| r381 |
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Workout Graph
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