German Rendo v0:45/0:45r...5 row
1,166
Meters
3:45.0
Time
1:36.4
Pace
100
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,511 |
| Overall Time | 7:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 145 |
January 09, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,166 | 1:36.4 | 390 | 1641 | 32 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 36 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:45 | 73 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | |
| r: 0:45 | 18 | |||||
| r345 |
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