German Rendo v750m/2:00r...5 row
3,750
Meters
13:03.3
Time
1:44.4
Pace
293
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:03.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 159 |
December 19, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,750 | 1:44.4 | 307 | 1357 | 26 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 22 | |
| r: 2:00 | 305 | |||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 27 | |
| r: 2:00 | 274 | |||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 27 | |
| r: 2:00 | 212 | |||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 27 | |
| r: 2:00 | 183 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 28 | |
| r: 2:00 | 297 | |||||
| r1,271 |
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Workout Graph
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